The metabolic balance program
Metabolic Balance is a scientifically based method that pairs your unique blood chemistry with the specific nutrients it needs - efficiently providing a holistic approach to weight loss, hormonal balance, gut repair and overall sustainable health.
At True Potential, we use this methodology as a powerful cornerstone in our Metabolic Balance Program. A custom nutrition plan is designed based on your blood values, medical history as well as preferences. You will be guided through 4 phases during a 12-week program, integrating analysis and reassessment of habits and pillars of health throughout. Additional one-on-one support for three more months thereafter is included - ensuring challenges are not navigated alone and you are grounded in the system that supported your success!
THIS is the goal - independence; not reliance.
you are unique.
Your approach to your health and wellness goals needs to be too.
We provide our cells and systems with internal input in the form of food and nutrients. External input is given in the form of the environment we surround our bodies with and what we expose it to. It's all information our body uses to orchestrate signaling within the body to produce appropriate responses that ensure our survival.
Sometimes messaging gets mixed; signals and responses are inappropriate, causing us to feel 'off'; leading to inflammation and weight loss resistance, chronic fatigue and moodiness, sleep dysregulation and gut distress. These are all signs of imbalance in the body. In order to calm down over-reactions and inappropriate responses - we need to clear up the messaging in our bodies. To do THAT - we need to back up and give it the right information; input that tells our body we are Safe.
Understanding what input it specifically needs as well as the foods and external factors that have been disrupting well-being is best supported by a targeted process. This is the beginning of our work together in the Metabolic Balance Program - and of repair and results!
At True Potential, we work from the roots up, to systematically dismantle dysfunction and take targeted action to restore balance and proper communication. We approach this from 4 different angles: the 'Four Pillars of Health':
Nutrition & Gut Health
Sleep
Movement
Emotional Health & Stress Management
All four pillars influence each other; all four are necessary for metabolic health and to bring your body back into alignment.
Our Body Can Only Function as Well as the Information We Give It.
Weight Loss
Hormonal Imbalance
Gut Health
Fatigue
Sleep Issues
Inflammation
Managing Cholesterol and/or Blood Sugar
Brain Fog
do you struggle with any of these?
if your answer to any of the above is “yes” - this program is for you.
What’s included in the program?
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36 Markers are analyzed for deficiencies, excess and optimal range to generate your nutrition plan.
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Based on in-depth analysis of your unique blood values, medical history and personal preferences.
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Designed to educate, pace and support you through the four phases of your plan.
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Advanced bioelectrical impedance analysis smart scale ($250 value) is included and yours to keep. We don’t just want to monitor weight - but composition including muscle mass and trends.
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Establishing habits and patterns that promote long-term success and results takes time and is supported by a system that includes on-going accountability. That is why 3 additional months (following the 12-week program) is included: keeping you on track, encouraging agency, helping navigate challenges and keeping you confidently moving towards - and beyond - your initial goals.
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A Welcome Kit and Guide are provided to set you up for success, and help make the four phases of your program as seamless as possible!
Initial Cleanse Supplement
Food Scale
Grocery Gift Card
Welcome Guide is provided electronically, and delivered in phases over the course of your program
Hume Body Pod (see above)
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To help keep you organized, you’ll have your own portals where your nutrition plan can be accessed on-the-go, as well as a portal for your paced program and communication between appointments.
Step 1…
Schedule a Discovery Call
Click the button below to book your Free Consultation, learn more about the Metabolic Balance Program & how it can support your goals.
STEP 2…
Enroll & Get Lab Work Done
We begin planning and preparation as soon as you enroll in the program. You’ve made the intentional choice - now it’s time to back it up with intentional action! We’ll work together to identify systems to support your progress..
STEP 3…
Start Your Journey & get results that last!
Sustained results and life-long change begin here — with a clear and customized path. Your 12-Week Program, coaching appointments and weekly check-ins will keep you on track and building momentum. Extended coaching beyond that is included (total of 6-months) to ensure that we provide time to encounter challenges - and work through them together!
Book a consultation below and let’s get you started!
frequently asked questions (FAQ)
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On average, members lose approximately 5%-8% of their total body weight in the first 16 days and then 1%-2% per week thereafter until optimal body weight has been achieved. Individual results will of course vary, and are influenced by adherence to your unique plan.
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Improved sleep and mood regulation
Improved bowel and gut health
Improved hormone balance
Reduced allergies and intolerances
Improved immune function
Reduced joint inflammation and pain
Cost savings on groceries (for most of our clients, the program pays for itself within a few months of adhering to their plan)
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Once your labs results are received I will have your plan to review in roughly three to five business days and then you can start! While you wait for the results, time is not wasted - I will guide you through preparation to set yourself up for success!
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This program is for anyone seeking to lose weight or to manage cholesterol, blood pressure, hormone imbalance, sugar imbalance, chronic fatigue, metabolic disorders, and/or overall feel better and learn how to properly fuel their body.
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The Metabolic Balance Program contains 4 phases (below).
A 12-Week structured program and plan is provided, but because transformational change takes time, and we all work at different paces, extended coaching is included for a total period of 6 months once a member has enrolled.
Phases of the Metabolic Balance Program:
Preparatory: Duration - 2 days; preparing the body with a cleanse.
Strict: Duration - 2 weeks*; this is where you will follow your unique meal plan strictly, without modifications. *There is an ‘Extended Phase 2’ option depending on where a member is at regarding a weight loss/body composition goal.
Relaxed: Duration - varies per individual; often 2-3 months. Members move into this phase if they are at or very close to their desired body composition goal following Phase 2. Many opt to stay here for a while and scale or define their goals.
Maintenance: Life-long. This phase is entered when you are confident with and well-anchored in your new habits, way of eating, navigating challenges and uncontrolled circumstances and terrain, and understanding what fuels your cells and body and what systems work for you specifically. Here, we put parameters in place to support maintenance of your success!
“We cannot solve our problems with the same thinking we used when we created them.”
~ Einstein
What does this mean for your wellness goals?
It means that something has to fundamentally change in order for you to arrive at a new destination, instead of constantly being dumped back where you started. Even if we did not knowingly create or contribute to the struggles we face - we still have the power to choose action and change over complacency.
Whenever I hit a roadblock in any facet of my life, I reflect on this quote and task myself to pause, pan out and see the ‘whole’ before trying to solve the distressful ‘part’.
The same is true in my partnership with my clients. Our symptoms and pain points are a ‘part’ of a much greater ‘whole’ which includes our diet, genetic predisposition, occupation, relationships, lifestyle, environment, toxin exposure, etc.
You can’t address the symptom without being aware of everything else that influenced its emergence and surrounds it.
Our work together starts with discovering the ROOTS behind your pain points, and approaching your challenges and goals from a position of curiosity and grace. Health is not sustained by chasing perfection and quick-fixes; it is achieved, nourished and maintained by steady progress made through intentional, targeted action.
ARE YOU READY TO…
Learn what specific foods your unique body and cells need to thrive.
Begin intentionally replacing old habits with nourishing ones that will keep you on track and strengthen you - body and mind.
Start recognizing and understanding what derails your progress and aggravates your symptoms and struggles.
Learn what foods, activities and environments both trigger and support you. Some may surprise you!
Begin making connections in a way that only you can - and reinstate control.
Step outside of your comfort zone in setting clear boundaries, tasking your brain to be more innovative with problem-solving to counter identified barriers.
Starting at the ROOT and using a targeted process is how we turn fleeting gains into life-long transformation. This partnership is for those ready and committed to take an active and empowered role in their health.
IT’S TIME TO TAKE THE REINS
You can do this. As your coach, I can’t wait to show you how!
do more than just imagine who you could be ‘if only’ you conquered your goals.
Get after them!
take the first step toward your true potential…