you are unique.
Your nutrition plan needs to be too.
Metabolic Balance is a scientifically based nutrition program that takes a holistic approach to weight loss, hormonal balance, and overall sustainable healthy living.
I have been a holistic health practitioner for over 8 years - supporting clients dealing with chronic inflammation and fatigue; those seeking to lose weight, manage cholesterol and address hormone imbalance.
I have worked with over 200 people considering, avoiding, taking and/or titrating off GLP-1 receptor agonist medications. This is the most impactful, natural, sustainable and science-backed program you’ll find. What you learn and implement here, you will take with you to maintain a healthy lifestyle long after our time together is done.
THIS is the goal - independence; not reliance. If you’re ready to take targeted action, click the button below and let’s chat.
The metabolic balance program
Weight Loss
Hormonal Imbalance
Gut Health
Fatigue
do you struggle with any of these?
Sleep Issues
Inflammation
Managing Cholesterol and/or Blood Sugar
Brain Fog
if your answer to any of the above is “yes” - this program is for you.
What’s included in the program?
Step 1…
Schedule a Discovery Call
Click the button below to book your Free Consultation, learn more about the Metabolic Balance Program & how it can support your goals.
STEP 2…
Enroll & Get Lab Work Done
We begin planning and preparation as soon as you enroll in the program. You’ve made the intentional choice - now it’s time to back it up with intentional action! We’ll work together to identify systems to support your progress..
STEP 3…
Get Your Meal Plan & Start Your Journey!
Sustained results and life-long change begin here — with a clear and customized path. Your 12-Week Program, coaching appointments and weekly check-ins will keep you on track and building momentum. Extended coaching beyond that is included (total of 6-months) to ensure that we provide time to encounter challenges - and work through them together!
Book a consultation below and let’s get you started!
frequently asked questions (FAQ)
-
On average, members lose approximately 5%-8% of their total body weight in the first 16 days and then 1%-2% per week thereafter until optimal body weight has been achieved. Individual results will of course vary, and are influenced by adherence to your unique plan.
-
Once your labs results are received I will have your plan to review in roughly three to five business days and then you can start! While you wait for the results, time is not wasted - I will guide you through preparation to set yourself up for success!
-
This program is for anyone seeking to lose weight or to manage cholesterol, blood pressure, hormone imbalance, sugar imbalance, chronic fatigue, metabolic disorders, and/or overall feel better and learn how to properly fuel their body.
-
The Metabolic Balance Program contains 4 phases (below).
A 12-Week structured program and plan is provided, but because transformational change takes time, and we all work at different paces, extended coaching is included for a total period of 6 months once a member has enrolled.
Phases of the Metabolic Balance Program:
Preparatory: Duration - 2 days; preparing the body with a cleanse.
Strict: Duration - 2 weeks*; this is where you will follow your unique meal plan strictly, without modifications. *There is an ‘Extended Phase 2’ option depending on where a member is at regarding a weight loss/body composition goal.
Relaxed: Duration - varies per individual; often 2-3 months. Members move into this phase if they are at or very close to their desired body composition goal following Phase 2. Many opt to stay here for a while and scale or define their goals.
Maintenance: Life-long. This phase is entered when you are confident with and well-anchored in your new habits, way of eating, navigating challenges and uncontrolled circumstances and terrain, and understanding what fuels your cells and body and what systems work for you specifically. Here, we put parameters in place to support maintenance of your success!
“We cannot solve our problems with the same thinking we used when we created them.”
~ Einstein
What does this mean for your wellness goals?
It means that something has to fundamentally change in order for you to arrive at a new destination, instead of constantly being dumped back where you started. Even if we did not knowingly create or contribute to the struggles we face - we still have the power to choose action and change over complacency.
Whenever I hit a roadblock in any facet of my life, I reflect on this quote and task myself to pause, pan out and see the ‘whole’ before trying to solve the distressful ‘part’.
The same is true in my partnership with my clients. Our symptoms and pain points are a ‘part’ of a much greater ‘whole’ which includes our diet, genetic predisposition, occupation, relationships, lifestyle, environment, toxin exposure, etc.
You can’t address the symptom without being aware of everything else that influenced its emergence and surrounds it.
Our work together starts with discovering the ROOTS behind your pain points, and approaching your challenges and goals from a position of curiosity and grace. Health is not sustained by chasing perfection and quick-fixes; it is achieved, nourished and maintained by steady progress made through intentional, targeted action.
ARE YOU READY TO…
Learn what specific foods your unique body and cells need to thrive.
Begin intentionally replacing old habits with nourishing ones that will keep you on track and strengthen you - body and mind.
Start recognizing and understanding what derails your progress and aggravates your symptoms and struggles.
Learn what foods, activities and environments both trigger and support you. Some may surprise you!
Begin making connections in a way that only you can - and reinstate control.
Step outside of your comfort zone in setting clear boundaries, tasking your brain to be more innovative with problem-solving to counter identified barriers.
Starting at the ROOT and using a targeted process is how we turn fleeting gains into life-long transformation. This partnership is for those ready and committed to take an active and empowered role in their health.
IT’S TIME TO TAKE THE REINS
You can do this. As your coach, I can’t wait to show you how!
do more than just imagine who you could be ‘if only’ you conquered your goals.
Get after them!
take the first step toward your true potential…