THE 60-DAY METABOLIC RESET PROGRAM:

WHAT'S INCLUDED 

  • Initial Private Consultation: This private consultation is preceded by a questionnaire to gather information about your health history and goals. The consultation will take place at Drip Haven, or via Zoom if you are unable to meet in person.

  • Personal Portal: Change is hard - so we want to make everything else as easy as possible! You will have your own Practice Better account (which can be used as an app on your phone, or on your computer): all communication with Nicole, suggested weekly meal plans (including photos, recipes and shopping lists), program materials, videos, meeting reminders, etc. will be updated here for you to access whether you’re at home or on the go - all in one convenient location!

  • Nutrition Coaching, Mindset and Habit Formation: You’ll learn the ‘why’ behind the addition and removal of certain foods as they pertain to your challenges. BUT - it’s not just about food. If we want healthy behaviors and choices to stick, we need to be consistent and repeat them so they become automatic. We’ll look at creating an environment that supports those healthy choices and removes the cues that lead to our unhealthy behaviors. We're shifting from quick-fixes to supporting the long game here!

  • FREE Vitamin Shots & Sauna Sessions: Kristy is including 2 glutathione and 2 sauna sessions per month with your membership.  These will continue to support the body’s detoxification process as you begin to implement dietary and habit shifts, and can boost energy, immunity, and overall wellness.

  • FREE Weekly Guided Group Stretching and Posterior Muscle Activation for Alignment, Strength, Stability and Back / Sciatica Pain: I use a practice called Foundation Training to guide clients out of chronic back and sciatica pain, build strength, improve posture and prevent injury. Participation is optional, of course, but highly recommended for everyone - even if you don’t currently suffer from pain. This muscle tensioning, stretching and decompression is a great way to start and end your day, and put you in the right frame of mind for repair and relaxation.

  • Suggested Meal Planning, Recipes & Guidance: Based on information you share during your initial consultation with me (including food allergies, sensitivities, presence of an autoimmune condition, personal preferences, etc) - you will receive weekly recommendations for meal plans and shopping guides that align with your health goals, making healthy eating easier and more enjoyable. 

    • GLP-1 support: The recommended meal and snack options within this program will help you obtain essential nutrients while having a calorie deficit (as peptide support tends to reduce appetite).  We want to make sure the calories you are consuming are nutrient dense to give your body the nourishment it needs while also beginning the process of adjusting your taste - toward whole, clean food and away from heavily processed and refined foods. It focuses on increasing protein, maintaining healthy fats and fiber, and choosing whole, nutrient-dense, minimally processed foods.

  • Ongoing Communication & Support: I will be with you every step of the way, ensuring you have the resources to stay on track. You will be able to reach out to me with questions via the app, and I will be checking in with you there regularly as well (so please turn notifications on!).

  • Weekly Group Coaching / Q & A: I will host a group coaching session via Zoom or in-person at Drip Haven each week. This is an opportunity to share what’s working well, areas of challenge and ask questions.  Community supports motivation when the initial drive begins to fade, and can offer a space to connect and troubleshoot together - encouraging us to engage in the process rather than avoiding what we know will serve our long-term goals. A survey will be sent out to establish a day and time that will work for the majority of participants.

  • Monthly Workshops: There will be 2 targeted workshops offered; one each month. I will send out a survey to ensure the topics selected were chosen by the majority and therefore relevant to areas of interest/specific challenge.  We would love for these to be held in-person at Drip Haven and I will provide light snacks and drinks.  

    • Popular sample topics include: Blood Sugar Balance for Gut/Immune/Cognitive/Hormone Health; The Mindset Behind Sustained Behavior Change & Lasting Results; Optimizing Sleep Quality; Sustained Energy for the Busy Parent/Professional; The Hormone and Gut Health Connection; Setting Boundaries & Finding Balance; Hack My Daily Routine; Understanding Autoimmune Conditions 101; etc. 

THE 60-DAY METABOLIC RESET PROGRAM: INVESTMENT

Everything included above in this 60-Day Program is valued at well over $1200.

>> As a part of our Beta Group, however, we have limited the membership to 10-15, and are simply asking for an investment of $150 per participant* (more than 85% OFF).<<

*Please note this rate is a limited one-time offer for this Beta Group. Additional services requested within, and following, the 60-Day Program will be at an increased rate which is subject to change. The promotional price of $150 is valid until April 11. After this time, the cost for this Beta Program will rise increase to $500.

If you would like to sign up for the 60-Day Metabolic Reset and take advantage of the limited time offer for the Beta Group, you can email me at NicoleSivba@truepotentialwellness.com.

We’re excited to work closely with you and keep you moving confidently forward in the right direction! Please feel free to reach out with any questions or to schedule your free private consultation (you do not need to participate in the program to receive the consultation).